I still remember the number of times I was told I was selfish because I spoke up and said “No that does not work for me” or “I’m happy to do that but can we schedule a little later so that I can complete my morning non negotiable first”. By caring for ourselves first we are stronger and better equipped to face what surprises the day might have in store for us. It has taken me a long time to retrain my brain and let go of that voice.
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